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Healthy thoughts & industry news

Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple

Is microdosing on psychedelics safe and beneficial?
Is microdosing on psychedelics safe and beneficial?
Microdosing is super trendy these days. From Silicon Valley executives to your neighbours next door, it seems like everyone is doing it. Proponents of microdosing claim that it makes you more productive, creative, and open to connecting with…

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How to grieve during the pandemic
How to grieve during the pandemic
The macro effects of COVID-19 are well-known — physical distancing, at-home learning, and job losses aplenty. But the real tragic stories occur within individual families, when a loved one passes away without friends or relatives by their side.  …

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Why does winter make me SAD?
Why does winter make me SAD?
With gray skies and cold weather, winter leaves a lot of us feeling down. This year we’re also coping with the stress of COVID-19. With this difficult combination, it’s important to take extra care of our mental health…

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Five ways to prevent panic attacks
Five ways to prevent panic attacks
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The overlooked aspects of postpartum depression
The overlooked aspects of postpartum depression
Being a new parent means taking a ride on an emotional rollercoaster — the joy of a new baby, the lack of sleep, the zero time to yourself. Awareness of postpartum depression and the difficulties new moms face…

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How to cope with depression in college
How to cope with depression in college
Student life is an exciting time. You’re forming new friendships, learning new things, and working towards a big goal. Plus, for lots of students, college or university is the first time you’re living on your own without family. Even though…

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How sleep affects mental health
How sleep affects mental health
You’ve probably felt that uneasiness before. You’re lying awake at night, watching the minutes and hours tick by. The harder you try to fall asleep, the more futile it is. That’s the conundrum of sleep problems. And, it’s something many…

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How to tell if you have social anxiety
How to tell if you have social anxiety
Megan is in university. She lives in a dormitory and has a full class schedule. But, she’s struggling to keep up. If she’s running late to a lecture she’ll just skip it all together because she doesn’t want…

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Home workout tips to reduce stress and anxiety
Home workout tips to reduce stress and anxiety
Anxiety is like having a film loop in your mind, playing everything that could go wrong in your life. Unfortunately, more and more people are experiencing persistent anxiety. Especially with COVID-19 and all the complications it’s brought, there…

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Three benefits to online therapy
Three benefits to online therapy
By Angela Allen of Shift Collab As stigma around mental health decreases, more and more people are seeking out options for treatment and healing that suit their unique lives. For many, the journey towards…

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