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Healthy thoughts & industry news

Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple
Tips and guidelines for building a healthy relationship
Tips and guidelines for building a healthy relationship
Like anything else worthwhile, building strong relationships requires lots of continuous work. Here are a few strategies to maintain healthy relationships.

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What your digestive issues are telling you about your health
What your digestive issues are telling you about your health
Chronic digestive health problems mean something isn't right. From cancer to Crohn's, your digestive issues might be the first sign of a major illness.

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5 simple steps to boost your confidence
5 simple steps to boost your confidence
Confidence doesn't have to be innate, it can be learned. Follow our 5 simple steps and learn how to boost your confidence.

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Why do I keep getting sick?
Why do I keep getting sick?
From being a parent to an undiagnosed health issue, if you're getting sick more than a couple of times a year, there could be an underlying reason.

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7 ways to help reduce your staff’s anxiety while working from home
7 ways to help reduce your staff’s anxiety while working from home
“So, how are we doing this week?” you ask your team at your weekly virtual department meeting.  “Fine!”  “We’re good.” “Staying strong, carrying on!” Work is a touchstone of normalcy for so many of us. It’s how we see our friends, structure our days, and feel productive and included.  But, things are different when you’re…

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How to tell if you have social anxiety
How to tell if you have social anxiety
Social anxiety, also known as social phobia, is the fear of being judged by other people. This condition can become disruptive if left untreated.

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Home workout tips to reduce stress and anxiety
Home workout tips to reduce stress and anxiety
Starting a home workout routine is a powerful way to boost your mood and overall health. Use our tips to set up a fun, maintainable workout routine at home. 

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What’s happening with men’s health in Canada?
What’s happening with men’s health in Canada?
We have a healthcare gender gap — how you can help yourself, or the men in your life.

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7 things you can do to improve the health & wellness of your employees
7 things you can do to improve the health & wellness of your employees
Through these difficult times, employers need to give back to their staff’s health and wellness. Here are our top seven tips to make that a reality.  

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What causes acne in adults?
What causes acne in adults?
Adult acne can leave you searching for the holy grail of products, treatments, and regimens. But what actually causes it? And can it be treated?

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What to expect as Canada reopens: some helpful advice on how to navigate the new norm
What to expect as Canada reopens: some helpful advice on how to navigate the new norm
Experts are saying that “normal” might not be realistic for a long, long time. Read our blog for lifestyle and health tips to navigate this new reality.

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