Healthy thoughts & industry news Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple Most recent Living & wellness Health heroes News Industry pulse Tips and guidelines for building a healthy relationship Like anything else worthwhile, building strong relationships requires lots of continuous work. Here are a few strategies to maintain healthy relationships.Read more What your digestive issues are telling you about your health Chronic digestive health problems mean something isn't right. From cancer to Crohn's, your digestive issues might be the first sign of a major illness.Read more 5 simple steps to boost your confidence Confidence doesn't have to be innate, it can be learned. Follow our 5 simple steps and learn how to boost your confidence.Read more Why do I keep getting sick? From being a parent to an undiagnosed health issue, if you're getting sick more than a couple of times a year, there could be an underlying reason.Read more 7 ways to help reduce your staff’s anxiety while working from home “So, how are we doing this week?” you ask your team at your weekly virtual department meeting. “Fine!” “We’re good.” “Staying strong, carrying on!” Work is a touchstone of normalcy for so many of us. It’s how we see our friends, structure our days, and feel productive and included. But, things are different when you’re…Read more How to tell if you have social anxiety Social anxiety, also known as social phobia, is the fear of being judged by other people. This condition can become disruptive if left untreated.Read more Home workout tips to reduce stress and anxiety Starting a home workout routine is a powerful way to boost your mood and overall health. Use our tips to set up a fun, maintainable workout routine at home. Read more What’s happening with men’s health in Canada? We have a healthcare gender gap — how you can help yourself, or the men in your life. Read more 7 things you can do to improve the health & wellness of your employees Through these difficult times, employers need to give back to their staff’s health and wellness. Here are our top seven tips to make that a reality. Read more What causes acne in adults? Adult acne can leave you searching for the holy grail of products, treatments, and regimens. But what actually causes it? And can it be treated?Read more What to expect as Canada reopens: some helpful advice on how to navigate the new norm Experts are saying that “normal” might not be realistic for a long, long time. Read our blog for lifestyle and health tips to navigate this new reality.Read more Load More
