Healthy thoughts & industry news
Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple
Anxiety disorders: types, symptoms, causes, and treatment
Anxiety can transform a small hill into what seems like a mountain. Learn what anxiety is, what causes it, and how it can be managed.
12 tips for healthy eating on a budget
With leftover bills piling up from the holidays, talks of a recession, and a noticeable increase in food prices, it…
How to beat the winter blues and improve your mood
If the shorter days and cooler temperatures have you feeling down, you’re not alone. Wintertime can usher in the winter…
How to talk to a doctor online, 24/7 for flu symptoms
It’s coming: the flu. Every year, like clockwork, Canadians start an epic battle with germs. Coughs, runny noses, and sneezing…
8 ways to improve employee mental health in the new year
January isn’t exactly the brightest month of the year, and your employees are likely feeling that. With holiday bills piling…
Food and drink triggers for migraine headaches
Getting a migraine isn’t like getting a regular headache. While throbbing head pain is part of the package, migraines often…
8 tips to help manage winter psoriasis
There’s no doubt that the winter months can cause dry skin. But for a skin condition like psoriasis, winter can…
10 tips for a healthy new year
Every year we make New Year’s resolutions to better ourselves. For many, their New Year’s resolution is to eat healthy…
Can winter cause erectile dysfunction?
Let’s cut to the chase: plenty of Canadian men experience erectile dysfunction (ED) — 40% of Canadian men over 40…
10 tips to stay active during winter
Snowy weather isn’t exactly conducive to jumping out of bed and getting your sweat on. And frigid temperatures can make…
Why do I get dehydrated in the winter?
Dehydration seems like a hot weather problem. But sweating, thirst, and dehydration aren’t confined to torrid spring and summer weather.…
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