Healthy thoughts & industry news
Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple
15 things you can do to stay healthy all year
Maybe your New Year’s resolutions are in full swing right now — but it’s not uncommon if they’re on their way out. Don’t despair if your aspirations to be healthier have come and gone. The truth is that remaking your…
How to boost your vitamin D levels this winter
Vitamin D is essential for your health, but it’s tough to get during wintertime. Here are some foods you can…
What to do if you or a loved one is diagnosed with cancer
A cancer diagnosis is an emotional time. Here’s a list of questions to ask your oncologist for a well-rounded view…
How to manage hypothyroidism during winter
Hypothyroidism slows down your metabolism. But because its symptoms can be subtle at first, you might not notice until they…
Anxiety disorders: types, symptoms, causes, and treatment
Anxiety can transform a small hill into what seems like a mountain. Learn what anxiety is, what causes it, and…
12 tips for healthy eating on a budget
With leftover bills piling up from the holidays, talks of a recession, and a noticeable increase in food prices, it…
How to beat the winter blues and improve your mood
If the shorter days and cooler temperatures have you feeling down, you’re not alone. Wintertime can usher in the winter…
How to talk to a doctor online, 24/7 for flu symptoms
It’s coming: the flu. Every year, like clockwork, Canadians start an epic battle with germs. Coughs, runny noses, and sneezing…
8 ways to improve employee mental health in the new year
January isn’t exactly the brightest month of the year, and your employees are likely feeling that. With holiday bills piling…
Food and drink triggers for migraine headaches
Getting a migraine isn’t like getting a regular headache. While throbbing head pain is part of the package, migraines often…
8 tips to help manage winter psoriasis
There’s no doubt that the winter months can cause dry skin. But for a skin condition like psoriasis, winter can…
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