Healthy thoughts & industry news

Canadians have one of the highest rates of irritable bowel syndrome (IBS) in the world. Unsurprisingly, this makes IBS a leading cause of work absenteeism in Canada. And, because it’s typically a lifelong condition,…

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It may sound like a relic from an earlier time, but whooping cough is alive and well and likely circulating in your community. While you’re probably vaccinated against it, that won’t necessarily prevent you from getting it. Here’s how to…

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Coughs and colds feel inevitable during the colder months. But sometimes, a run-of-the-mill respiratory infection can turn into something worse — pneumonia. Here are the symptoms to look out for and what you can do to lessen your chances of…

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It’s natural for winter’s shorter days to leave you wanting to cocoon indoors. But this instinctive urge to hibernate comes with a glaring trade-off. Less time outdoors and fewer hours of sunlight mean a decrease in your body’s ability to…

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Hypothyroidism slows down your metabolism. But because its symptoms can be subtle at first, you might not notice until they become severe. Winter, however, might just make the diagnostic process easier. That’s because the coldest season can amplify your underactive…

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It’s coming: the flu. Every year, like clockwork, Canadians start an epic battle with germs. Coughs, runny noses, and sneezing — they’re inevitable. But this year brings additional complications. Doctor shortages are affecting huge swaths of the country, hospitals are…

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Getting a migraine isn’t like getting a regular headache. While throbbing head pain is part of the package, migraines often come with sensitivity to light and sound, nausea, vomiting, and more. If you experience migraines, you know how intense the…

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Crohn’s and colitis are often rolled together, so it’s understandable if you think they’re the same thing. And once you’re in the realm of diarrhea, bloody stool, and indigestion, does it even matter what the name of a condition is?…

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If your arthritis symptoms seem to change with the weather, you’re not imagining it. And unfortunately, the colder months tend to be the worst for many. Here’s how seasonal changes can impact your arthritis and what options you have for…

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As you rush to soak up the dog days of summer, it’s normal to want to pack in as much fun as possible, and outdoor excursions are high on everyone’s list. But without safeguards, an outdoor trip can…

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