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Healthy thoughts & industry news

Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple

Mental Health for Dads: What to Know and Where to Get Support
Mental Health for Dads: What to Know and Where to Get Support
Fatherhood can be one of the most life-changing experiences — filled with love, laughter and small, meaningful moments. But it also brings long nights, big responsibilities and emotional shifts that are often hard to explain.

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The Sleep-Weight Health Connection: How Rest Affects Your Health Goals
The Sleep-Weight Health Connection: How Rest Affects Your Health Goals
When life gets hectic, sleep is often one of the first things we sacrifice. But quality rest is essential for overall health. Not getting enough of it can have consequences for how your body regulates hunger and energy…

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Semaglutide vs. tirzepatide
Semaglutide vs. tirzepatide
Weight management medications have gained significant attention recently for their potential to support weight loss. While semaglutide has become a popular option, there are also other options, including tirzepatide, when exploring treatments. If you’re interested in…

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Proactive care saves lives. So why are millions of Canadians waiting?
Proactive care saves lives. So why are millions of Canadians waiting?
Canada’s healthcare system is built on the promise of universal access — but for over 6.5 million Canadians without a primary care provider, that promise feels out of reach.  Many people…

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How Much Does Birth Control Cost in Canada?
How Much Does Birth Control Cost in Canada?
Birth control, also known as contraception, works by preventing pregnancy in several ways. Typically, conception occurs after ejaculation when millions of sperm enter the vagina and make their way up to the uterus, where one may fertilize an…

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Summer Sickness Prevention Tips to Keep Your Family Safe This Summer
Summer Sickness Prevention Tips to Keep Your Family Safe This Summer
Summer is underway, and a recent poll found that 62% of Canadians are likely to hit the road for a well-earned vacation this year. Whether you’re taking off on a plane, train, car,…

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Top tips to enjoying the holiday season
Top tips to enjoying the holiday season
The holidays, often dubbed the most wonderful time of the year, can come with its fair share of stress. Whether you’re navigating family dinners, travelling with kids, managing a tight budget, or feeling the pressure to handle everything, it’s normal…

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How to boost your immune system
How to boost your immune system
Keeping your immune system in tip-top shape can go a long way towards warding off colds and flus this winter. Without a healthy immune system, your body can’t fight off infections, viruses or pathogens effectively. Pesky viruses, bacteria and…

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10 tips for a healthy new year
10 tips for a healthy new year
Every year we make New Year’s resolutions to better ourselves. For many, their New Year’s resolution is to eat healthy and exercise, especially after indulging in…

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5 digital health trends we’re keeping an eye on
5 digital health trends we’re keeping an eye on
Digital Health Week is a week-long celebration of what digital and virtual health bring to the healthcare system. This year, it runs from November 14 to the 20, and the theme is bridging the technical-political divide, where…

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