Seeing a health and wellness coach on Maple is easy.
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Frequently Asked Questions
What is a health and wellness coach?
Health and wellness coaches are professionals trained to empower and support individuals or groups in achieving their personal goals related to optimal health and wellness. With this background, they’re able to elicit autonomous motivation, increase the capacity to change, and facilitate a change process through visioning, goal setting, and accountability.
Can a health and wellness coach help with healthy eating?
Yes! Health and wellness coaches dig deep to discover the root of why you may have struggled to stick to a healthy eating plan in the past, and provide you with the knowledge, tools, and motivation to adopt positive behaviours for a successful healthy eating plan.
What is the difference between a health and wellness coach and a dietitian?
A health and wellness coach takes a holistic approach, exploring the areas of your life that may impact your eating habits and diet, and develops personalized strategies and achievable goals. A dietician typically implements nutrition-based solutions, focusing on the fundamentals of macronutrients, micronutrients, and food labels. Maple also offers access to weight management consultants for tools and support to manage your weight.
What else can a health and wellness coach help me with?
Health and wellness coaches can also help with:
Do I need experience with this kind of coaching before booking?
Absolutely not! No prior experience with this type of coaching is required. Our health and wellness coaches are professionally trained to help all types of patients.