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See a health and wellness coach online

Health and wellness coaches recognize the interconnectedness of the mind, body, and spirit. With this knowledge, coaches take the time to fully get to know you and set you up with achievable goals, strategies, and positive behaviour techniques to manage your health and well-being.

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Seeing a health and wellness coach on Maple is easy

Book an online consultation with a health and wellness coach

Sign in to your Maple account and simply select “Health and Wellness Coach” from the menu of specialists.

Next, choose a date and time that works for you.

Consultations are $210 and 40 minutes in length.

Your appointment is confirmed

You’ll hear back from your health and wellness coach directly. If the health and wellness coach doesn’t believe they can help you, they will let you know ahead of time, your request will be cancelled, and you won’t be charged.

Get started with your visit

During your consultation, your coach will collaboratively work with you to evoke meaning and purpose for a healthier life, assist in developing achievable strategies and goals, access your strengths, and help you reflect on adaptation as needed.

Get support to create sustainable lifestyle habits for healthy eating, meditation, sleep movement, resilience, and spirituality.

You can chat with a provider by video or audio from your phone, tablet, or computer.

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Frequently Asked Questions

What is a health and wellness coach?

Health and wellness coaches are professionals trained to empower and support individuals or groups in achieving their personal goals related to optimal health and wellness. With this background, they’re able to elicit autonomous motivation, increase the capacity to change, and facilitate a change process through visioning, goal setting, and accountability.

Can a health and wellness coach help with healthy eating?

Yes! Health and wellness coaches dig deep to discover the root of why you may have struggled to stick to a healthy eating plan in the past, and provide you with the knowledge, tools, and motivation to adopt positive behaviours for a successful healthy eating plan.

What is the difference between a health and wellness coach and a dietitian?

A health and wellness coach takes a holistic approach, exploring the areas of your life that may impact your eating habits and diet, and develops personalized strategies and achievable goals. A dietician typically implements nutrition-based solutions, focusing on the fundamentals of macronutrients, micronutrients, and food labels. Maple also offers access to weight management consultants for tools and support to manage your weight.

What else can a health and wellness coach help me with?

Health and wellness coaches can also help with:

  • Meditation
  • Sleep
  • Movement
  • Resiliency
  • Spirituality
Do I need experience with this kind of coaching before booking?

Absolutely not! No prior experience with this type of coaching is required. Our health and wellness coaches are professionally trained to help all types of patients.

Create sustainable lifestyle habits

Get the knowledge and tools to take care of your health and well-being for the long run. Book an online consultation with a health and wellness coach today.

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