Mental health
The overlooked aspects of postpartum depression
Most people know to look out for feelings of postpartum depression like sadness. But symptoms like anxiety and anger don’t…
How to cope with depression in college
With the right support, it’s possible to manage school work while making strides against depression. The first step is learning…
How sleep affects mental health
Sleep and mental health are intimately connected, but many Canadians don’t get enough shut-eye. Find out about causes and solutions…
How to tell if you have social anxiety
Social anxiety, also known as social phobia, is the fear of being judged by other people. This condition can become…
Home workout tips to reduce stress and anxiety
Starting a home workout routine is a powerful way to boost your mood and overall health. Use our tips to…
Three benefits to online therapy
As stigma around mental health decreases, more and more people are seeking out options for treatment and healing that suit…
What’s the real difference between a psychotherapist, a psychologist, and a psychiatrist?
To support openness, it’s key to have open conversations. Let’s start by demystifying some of the titles in the evolving…
The effects of loneliness on health
Loneliness isn’t just a bad feeling. It’s so bad for your health that it might even shorten your life.
Psychology is influencing your decisions — and you probably didn’t know
Psychological research has changed our society so much that it is responsible for many of the things we do on…
My problem was too small to see a therapist
You have the right to see a therapist and get better, no matter your situation.
Announcing on-demand therapy
We’re excited to announce our partnership between Maple and Shift Collab to deliver mental healthcare to Canadians.
Do you need medical care today?
Trusted, experienced doctors and nurse practitioners are ready to see you.