Mental health
10 self-care tips parents need to improve their mental health
The COVID-19 pandemic has been especially hard on parents who have seen their usual support networks stripped away, and it’s…
How online therapy works: the benefits of online counselling
The COVID-19 pandemic has forced many areas of life to move online, from grocery shopping to day-to-day work. Even in…
Depression and seasonal affective disorder: facts and symptoms
Depression affects millions of Canadians, but it can be hard to recognize if you’re depressed or are going through a…
Depression signs and symptoms — how to recognize depression
One in four Canadians need treatment for depression at some point in their lives. Learn the warning signs of depression…
Mental health benefits for being in nature
If the warm weather has you fantasizing about ditching the city for fresh air and plenty of trees, you’re not…
When is a mental illness serious enough to go to the ER?
It’s no secret that support for mental illness isn’t as timely as it should be. In some parts of the…
Is it ok to talk to myself?
Many of us have an inner monologue. You know, the one that runs through your to-do list or practices conversations…
How to laugh more every day
Is laughter really the best medicine? Even when it isn’t, it’s still probably good for us and it never hurts.…
Is microdosing on psychedelics safe and beneficial?
Microdosing psychedelics is a hot topic right now. Some people claim it heightens creativity and productivity. But is it safe?
How to grieve during the pandemic
When we lose a loved one, we turn to our communities for support. Here are some ways to find that…
Why does winter make me SAD?
Canadian winters are tough for a lot of reasons. It’s cold, snowy, and there’s not enough sunshine to make the…
Five ways to prevent panic attacks
Panic attacks are scary to experience, and even more troubling when they occur without warning. Here are some tips to…
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