Mental health
10 Ways Parents Can Manage School Stress and Anxiety
School can be an exciting time for kids — they get to reunite with their friends, embrace a new timetable,…
What to Expect When Seeking Virtual Mental Health Services
Poor mental health can affect every aspect of your life — from your work and your relationships to how you…
Anxiety disorders: types, symptoms, causes, and treatment
Anxiety can transform a small hill into what seems like a mountain. Learn what anxiety is, what causes it, and…
How to beat the winter blues and improve your mood
If the shorter days and cooler temperatures have you feeling down, you’re not alone. Wintertime can usher in the winter…
How does daylight saving time affect your health?
Daylight saving time rolls around each year, yet it still takes getting used to. You get more sunshine in the…
What is mental health and what can I do to boost it?
Mental health is a commonly talked-about topic, but its definition is a bit fuzzy. What is mental health, and what…
Do I have anxiety, OCD, or both?
Instead of focusing on life, individuals with obsessive-compulsive disorder (OCD) are often dragged into obsessive loops. Despite knowing that their…
Why you should check in on your mental health
Your mental health influences your take on life. It’s both precious and linked to your physical health. Nevertheless, mental illness…
The difference between psychiatry, psychology, and psychotherapy
Navigating mental health challenges can be difficult — especially with so many professionals who all seem to have complex titles…
Are board games good for your mental health?
There are many ways you can improve your mental health — from getting fresh air and exercise to eating healthy,…
The benefits of taking time off work for your mental health
When most people are sick with a cold, the flu, or have an injury, they’re inclined to take time off…
How to boost your mood on Blue Monday
Mondays typically aren’t fun for anyone. The weekend is over, it’s the start of the workweek with many emails to…
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