Healthy thoughts & industry news
Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple
Does meditation really work?
The merits of meditation are popularly known. We’re looking at some of the claims surrounding meditation to find out if it actually works.
Virtual meetings, the new reality? How to improve communications with your team
Canadians are working from home, but meetings still have to happen. Here’s how to hold productive virtual meetings that are…
How sleep affects mental health
Sleep and mental health are intimately connected, but many Canadians don’t get enough shut-eye. Find out about causes and solutions…
How to change a habit
Changing a habit isn’t just a matter of will power — that’s why so many of us fail at doing…
Tips and guidelines for building a healthy relationship
Like anything else worthwhile, building strong relationships requires lots of continuous work. Here are a few strategies to maintain healthy…
What your digestive issues are telling you about your health
Chronic digestive health problems mean something isn’t right. From cancer to Crohn’s, your digestive issues might be the first sign…
5 simple steps to boost your confidence
Confidence doesn’t have to be innate, it can be learned. Follow our 5 simple steps and learn how to boost…
7 ways to help reduce your staff’s anxiety while working from home
“So, how are we doing this week?” you ask your team at your weekly virtual department meeting. “Fine!” “We’re good.”…
How to tell if you have social anxiety
Social anxiety, also known as social phobia, is the fear of being judged by other people. This condition can become…
Home workout tips to reduce stress and anxiety
Starting a home workout routine is a powerful way to boost your mood and overall health. Use our tips to…
What’s happening with men’s health in Canada?
We have a healthcare gender gap — how you can help yourself, or the men in your life.
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