Healthy thoughts & industry news
Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple
How to cope with depression in college
With the right support, it’s possible to manage school work while making strides against depression. The first step is learning the causes and symptoms.
Why are young workers so stressed out?
Workers in the 18-34 age range report greater workplace stress than older colleagues. Learn the possible reasons, and how to…
Alcohol, how much is too much?
About 20% of Canadians report drinking every day during quarantine. How can you strike the balance between enjoying yourself and…
Does meditation really work?
The merits of meditation are popularly known. We’re looking at some of the claims surrounding meditation to find out if…
Virtual meetings, the new reality? How to improve communications with your team
Canadians are working from home, but meetings still have to happen. Here’s how to hold productive virtual meetings that are…
How sleep affects mental health
Sleep and mental health are intimately connected, but many Canadians don’t get enough shut-eye. Find out about causes and solutions…
How to change a habit
Changing a habit isn’t just a matter of will power — that’s why so many of us fail at doing…
Tips and guidelines for building a healthy relationship
Like anything else worthwhile, building strong relationships requires lots of continuous work. Here are a few strategies to maintain healthy…
What your digestive issues are telling you about your health
Chronic digestive health problems mean something isn’t right. From cancer to Crohn’s, your digestive issues might be the first sign…
5 simple steps to boost your confidence
Confidence doesn’t have to be innate, it can be learned. Follow our 5 simple steps and learn how to boost…
7 ways to help reduce your staff’s anxiety while working from home
“So, how are we doing this week?” you ask your team at your weekly virtual department meeting. “Fine!” “We’re good.”…
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