Healthy thoughts & industry news
Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple
Structural inequality in Canada’s healthcare system, and how better data collection can help
All around the world, people of all colours are gathering to deliver a unified message: enough is enough. Systemic racism pervades everything, including healthcare. Learn how better ethnic healthcare data collection can help vulnerable populations, and why Canada’s progress lags in…
The mental health benefits of exercise and running
Running and exercise can boost your mood and improve your mental health long-term. Learn the mechanisms behind how running puts…
10 reasons you’re feeling tired all the time
Millions of Canadians experience daily fatigue that makes it hard to be fully present, even for fun activities. Find out…
Six signs you might have an eating disorder
We all have to eat, but some people develop unhealthy preoccupations with food and weight loss. Learn six signs you…
How to develop a wellness strategy for your workplace
Creating a top-tier company culture starts with the simple truth — invest in people. As Canadian businesses reopen, employers are…
Seven signs you need to better your health
Sometimes it’s tricky to know if you should see a doctor for strange symptoms. Are they an emergency, or no…
What are the differences between type 1 and type 2 diabetes?
Diabetes affects one in three Canadians. Learn the differences between each type of diabetes, their risk factors, symptoms, and treatment…
How chronic pain impacts the workplace
The fact that 70% of surveyed Canadians report suffering from chronic pain goes to show how silent but pervasive this…
How to cope with depression in college
With the right support, it’s possible to manage school work while making strides against depression. The first step is learning…
Why are young workers so stressed out?
Workers in the 18-34 age range report greater workplace stress than older colleagues. Learn the possible reasons, and how to…
Alcohol, how much is too much?
About 20% of Canadians report drinking every day during quarantine. How can you strike the balance between enjoying yourself and…
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