Healthy thoughts & industry news
Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple
Are board games good for your mental health?
There are many ways you can improve your mental health — from getting fresh air and exercise to eating healthy, taking up relaxation practices, or speaking with a therapist. There’s also another way to improve not only your mental health…
The benefits of taking time off work for your mental health
When most people are sick with a cold, the flu, or have an injury, they’re inclined to take time off…
How to boost your mood on Blue Monday
Mondays typically aren’t fun for anyone. The weekend is over, it’s the start of the workweek with many emails to…
7 tips for improving employee engagement
Any company can benefit from leveraging a modernization strategy to increase employee engagement, retention, and satisfaction. With the pandemic, we’ve…
5 tips for healthy eating over the holidays
It’s the most wonderful time of the year — and also the most gluttonous. If you’re getting together with friends…
Omicron: what we know about the new variant
The COVID-19 pandemic has brought many twists and turns for not only Canadians, but everyone around the world. What started…
10 self-care tips parents need to improve their mental health
The COVID-19 pandemic has been especially hard on parents who have seen their usual support networks stripped away, and it’s…
How winter can affect your thyroid
It’s normal to change your behaviour during the winter months. Less daylight might have you craving more rest and holiday…
Flu and COVID-19 vaccines: everything you need to know
Every fall the public service campaigns start up, reminding you that it’s time to get your flu shot. This year…
How online therapy works: the benefits of online counselling
The COVID-19 pandemic has forced many areas of life to move online, from grocery shopping to day-to-day work. Even in…
Is the “man cold” real?
Everyone experiences cold and flu symptoms differently, but there’s something to be said about people who act or feel like…
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