Healthy thoughts & industry news
Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple
7 tips for improving employee engagement
Any company can benefit from leveraging a modernization strategy to increase employee engagement, retention, and satisfaction. With the pandemic, we’ve learned that a forward-thinking work environment with innovative employee benefits can be a valuable tool for building reputation. Here are…
5 tips for healthy eating over the holidays
It’s the most wonderful time of the year — and also the most gluttonous. If you’re getting together with friends…
Omicron: what we know about the new variant
The COVID-19 pandemic has brought many twists and turns for not only Canadians, but everyone around the world. What started…
10 self-care tips parents need to improve their mental health
The COVID-19 pandemic has been especially hard on parents who have seen their usual support networks stripped away, and it’s…
How winter can affect your thyroid
It’s normal to change your behaviour during the winter months. Less daylight might have you craving more rest and holiday…
Flu and COVID-19 vaccines: everything you need to know
Every fall the public service campaigns start up, reminding you that it’s time to get your flu shot. This year…
How online therapy works: the benefits of online counselling
The COVID-19 pandemic has forced many areas of life to move online, from grocery shopping to day-to-day work. Even in…
Is the “man cold” real?
Everyone experiences cold and flu symptoms differently, but there’s something to be said about people who act or feel like…
How to boost employees’ mental health during the winter months
Frolicking in a winter wonderland isn’t everybody’s favourite way to spend the colder Canadian months. Many prefer to keep warm…
Depression and seasonal affective disorder: facts and symptoms
Depression affects millions of Canadians, but it can be hard to recognize if you’re depressed or are going through a…
Five tips to balance your hormones
When your hormones are unbalanced, your health is put on hold. Here are some lifestyle tips for balancing your hormones…
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