Healthy thoughts & industry news
Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple
10 tips to prepare for a dry month
Going dry for February or at the beginning of the year comes with many health benefits. The negative effects of drinking alcohol are wide-ranging, and even moderate drinkers aren’t immune to them. Here’s how to go dry for February, and…
What is heart disease and how do you prevent it?
You’ve likely heard that heart disease is both a killer and preventable. But what exactly is heart disease? For a…
How to strengthen workplace culture in 2022 and beyond
What exactly is a positive “workplace culture”? Opinions can vary depending on the type of workplace and industry, but there…
How intuitive eating can improve your relationship with food
You’re bombarded with diet advice every day. From the media to grocery store labels to your family and friends, everyone…
Are board games good for your mental health?
There are many ways you can improve your mental health — from getting fresh air and exercise to eating healthy,…
The benefits of taking time off work for your mental health
When most people are sick with a cold, the flu, or have an injury, they’re inclined to take time off…
How to boost your mood on Blue Monday
Mondays typically aren’t fun for anyone. The weekend is over, it’s the start of the workweek with many emails to…
7 tips for improving employee engagement
Any company can benefit from leveraging a modernization strategy to increase employee engagement, retention, and satisfaction. With the pandemic, we’ve…
5 tips for healthy eating over the holidays
It’s the most wonderful time of the year — and also the most gluttonous. If you’re getting together with friends…
Omicron: what we know about the new variant
The COVID-19 pandemic has brought many twists and turns for not only Canadians, but everyone around the world. What started…
10 self-care tips parents need to improve their mental health
The COVID-19 pandemic has been especially hard on parents who have seen their usual support networks stripped away, and it’s…
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