Healthy thoughts & industry news
Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple
Why do I get more migraines in the winter?
You expect certain things from winter — snow, shorter days, and cold temperatures. But if you have migraines, you might also anticipate an uptick in their frequency during the winter months. A certain number of migraine sufferers experience seasonal fluctuations…
How virtual care empowers women with their health
March 8 is International Women’s Day, a global day that celebrates the social, economic, cultural, and political achievements of girls…
What are the effects of sleep deprivation on your health?
Sleep hygiene — it’s not about how clean your bed sheets are, but about creating the best sleep environment possible.…
Employee retention: 4 effective strategies for employers
According to the US Bureau of Labor Statistics, in July of last year, four million Americans quit their jobs. Employee…
10 tips to prepare for a dry month
Going dry for February or at the beginning of the year comes with many health benefits. The negative effects of…
What is heart disease and how do you prevent it?
You’ve likely heard that heart disease is both a killer and preventable. But what exactly is heart disease? For a…
How to strengthen workplace culture in 2022 and beyond
What exactly is a positive “workplace culture”? Opinions can vary depending on the type of workplace and industry, but there…
How intuitive eating can improve your relationship with food
You’re bombarded with diet advice every day. From the media to grocery store labels to your family and friends, everyone…
Are board games good for your mental health?
There are many ways you can improve your mental health — from getting fresh air and exercise to eating healthy,…
The benefits of taking time off work for your mental health
When most people are sick with a cold, the flu, or have an injury, they’re inclined to take time off…
How to boost your mood on Blue Monday
Mondays typically aren’t fun for anyone. The weekend is over, it’s the start of the workweek with many emails to…
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