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April 20, 2022 • read
The difference between psychiatry, psychology, and psychotherapy
Navigating mental health challenges can be difficult — especially with so many professionals who all seem to have complex titles that start with “psych.” That’s why we’re breaking down everything you need to know about three of the most commonly confused terms.
What’s a psychologist? What’s a psychiatrist? What’s a psychotherapist? And when should you see a psychologist vs a psychiatrist vs a psychotherapist? Read on for all you need to know about the differences between psychiatrists, psychologists, and psychotherapists.
How psychiatrists, psychologists, and psychotherapists approach mental health
Psychologists, psychiatrists, and psychotherapists specialize in human behaviour and mental conditions. But they don’t treat mental health in the same way.
Psychiatrists focus on disciplines like biology and neurochemistry to help determine the cause of mental illnesses. They often prescribe medications to physically treat a condition alongside methods like talk therapy.
Psychologists use psychological science to focus on your personal behaviours and diagnose mental illnesses. They’ll often monitor sleep, behaviours, or eating habits, and probe into the negative thoughts that could be causing your concern.
Psychotherapists are mental health professionals that specialize in talk therapy to help you understand yourself better by learning healthy coping techniques. Psychotherapists can include psychologists, psychoanalysts, social workers, and some psychiatrists.
Difference in education and training
While psychologists, psychiatrists, and psychotherapists have to go through rigorous, extensive training in their fields, their education is very different from one another.
Psychiatrists are medical doctors, meaning they’ve earned a degree in medicine. They have much of the same training as a doctor you’d see in a family practice, except they’ve chosen to focus their expertise on treating mental illness and undergone an additional four or more years of training specifically in psychiatry.
Psychologists have a PhD in psychology, but aren’t trained in medicine. That’s why a psychologist can’t prescribe medication. However, because of their focus on the behavioural and emotional causes of mental illness, they can provide assessments and diagnosis as well as a variety of therapy options.
Psychotherapists can be counsellors, social workers, or psychiatrists, with specialized certifications in their field. Psychotherapists primarily use counseling, known as talk therapy, to facilitate personal change.
How psychiatrists, psychologists and psychotherapists treat mental health concerns
Just like their training, there are different treatment methods used by psychiatrists vs psychologists vs psychotherapists. It’s important to note that a mental health physician can also provide assistance with medication and prescriptions when a diagnosis is available.
Because they can write prescriptions, psychiatrists usually use a combination of medications and talk therapy to help address their patient’s issues.
When prescribing new medications, psychiatrists will request frequent updates from their patients to ensure the medications and dosages are helping. It can take some time to find the right dosage and/or balance of medications to help a patient while having the least possible side effects.
Though they don’t have the ability to write prescriptions for their patients, psychologists often use different, more diverse types of therapy to diagnose and treat mental illness.
Certain unique types of therapy, such as cognitive behavioural therapy, may be used to help uncover the underlying emotional causes of mental illness. Psychologists will also specialize in various types of testing, such as IQ or brain health assessments.
A psychotherapist, also called a mental health therapist, will focus on different types of talk therapy, such as interpersonal, cognitive-behavioural, dialectical, supportive, and others.
If your psychotherapist is also a psychiatrist, they’ll have the ability to prescribe medication.
To get to the root of the problem, psychotherapy can be offered in different formats, including couples, families, and groups, along with individual therapy sessions.
Common conditions treated by psychiatrists, psychologists and psychotherapists
While there are key differences in the training and available treatments psychiatrists, psychotherapists and psychologists provide, there is often overlap in in the conditions they treat as there is no “one size fits all” solution to your mental health.
For someone with a very serious mental health problem, which might make it hard for them to take care of themselves, or someone who needs medication to adjust certain chemical levels in their brains, psychiatrists are a good choice.
Some examples of mental illnesses they treat are:
- Major depressive disorder – a mood disorder that results in feelings like sadness, lethargy, and loss.
- Bipolar disorder – a mental health condition that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks.
- Schizophrenia – a mental disorder in which people interpret reality abnormally that can result in hallucinations, delusions, and disordered thinking.
- Obsessive-Compulsive Disorder (OCD) – a disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that they feel the urge to repeat over and over.
By the same token, if you have long-term emotional issues, are having difficulty processing traumatic events, or have recently noticed changes in your emotional well-being, psychologists could be a good fit for you. Psychologists use a variety of approaches directed toward the maintenance and enhancement of physical, intellectual, emotional, social and interpersonal functioning.
They help treat neuropsychological disorders and dysfunctions such as:
- Anxiety and panic disorders – a variety of disorders that can result in excessive fear, anxiety, and panic attacks.
- Phobias – irrational or excessive fears that are present for more than six months.
- Insomnia – a sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake up too early and not get back to sleep.
- Post-traumatic Stress Disorder (PTSD) – a disorder that develops in some people who have experienced a traumatic event.
Psychotherapy can be beneficial if you are troubled by mood disorders, but it can also be applied to anyone interested in learning new coping skills or looking to better understand their thoughts and life experiences.
They can help treat conditions such as:
- Addiction and substance abuse – a chronic condition marked by substance use or behaviors that continue despite negative outcomes.
- Eating disorders (e.g. anorexia, bulimia) – disorders characterised by disturbances in behaviours, thoughts, and attitudes to food, eating, and body weight or shape.
- Personality disorders – a type of mental disorder in which you have a rigid and unhealthy pattern of thinking, functioning, and behaving.
- Work stress – the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities.
To summarize, psychologists, psychiatrists, and psychotherapists are different means to the same end. They each identify and treat mental illnesses for their patients. However, they generally offer different types of therapy treatments and solutions based on their training and expertise.
They all examine factors that could be causing mental illness, but psychiatrists can offer prescriptions to their patients, while psychologists can’t. Psychologists are trained in a different variety of specialty therapies for treating patients than psychiatrists that don’t have a psychotherapy practice.
Maple has you covered for a number of online therapy services. Book now for a visit with a psychotherapist. Visits with a mental health physician are also available. No matter what your needs are, our Canadian-licensed mental health practitioners are there for you.