Diet and nutrition
Lifestyle Tips to Support Your Weight Health Journey
Weight management isn’t just about appearance. Weight gain happens for a variety of reasons, and it can have real effects…
Are food detoxes and cleanses worth it?
Remember the low-fat food craze in the ‘90s or the Atkins Diet in the ‘00s? These were just a couple…
What are the complications of IBS?
Canadians have one of the highest rates of irritable bowel syndrome (IBS) in the world. Unsurprisingly, this makes IBS a…
How a dietitian can help with weight loss
We all know that the process of losing weight can feel insurmountable, from understanding proper nutrition to implementing good dietary…
Managing PCOS symptoms with a healthy diet
A healthy diet can help alleviate insulin resistance, which is linked to PCOS. What’s the best diet for PCOS? Learn…
12 tips for healthy eating on a budget
With leftover bills piling up from the holidays, talks of a recession, and a noticeable increase in food prices, it…
Low FODMAP diet: benefits and food list
Having irritable bowel syndrome (IBS), a disorder that affects the gastrointestinal tract, can interfere with your everyday life. It often…
Do I have irritable bowel syndrome (IBS)?
Frequent stomach problems aren’t just a fact of life. Regular digestive issues could be symptoms of irritable bowel syndrome.
Can you control diabetes with diet and exercise?
Diabetes influences your quality of life and increases your risk of developing other diseases. It affects the way your body…
Why do I fart so much and why does it smell so bad?
You know things are bad when the smell of your own farts is unbearable. While other peoples’ farts are gross,…
How to boost your immune system with food
What you eat can have a major impact on your quality of life. From your earliest days to the last…
Are “natural” ingredients really natural?
Knowing what’s in the food that you eat is increasingly important to consumers. Chances are that labelling is key to…
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