Diet and nutrition
How intuitive eating can improve your relationship with food
You’re bombarded with diet advice every day. From the media to grocery store labels to your family and friends, everyone…
5 tips for healthy eating over the holidays
It’s the most wonderful time of the year — and also the most gluttonous. If you’re getting together with friends…
Five weight loss myths that will change the way you think about your health
When it comes to weight loss, there’s a lot of information out there. Not only is there a lot of…
Why is everyone obsessed with keto, and do doctors recommend it?
Low-fat diets don’t get rid of fat. Until recently, conventional wisdom dictated that losing weight meant limiting the amount of…
Understanding food intolerances and how they can affect you
Is there a specific food you love that seems to wreak havoc on your stomach every time you eat it?…
Intermittent fasting — what is it and does it work?
Intermittent fasting has gotten a lot of buzz in recent years. What is intermittent fasting, and how does it work?…
Six signs you might have an eating disorder
We all have to eat, but some people develop unhealthy preoccupations with food and weight loss. Learn six signs you…
What your digestive issues are telling you about your health
Chronic digestive health problems mean something isn’t right. From cancer to Crohn’s, your digestive issues might be the first sign…
Constantly hungry but losing weight? Your thyroid might be to blame
Unintended weight loss and a reduced need for sleep are high on most of our wish lists. But as symptoms…
Is celiac disease a sign we should all be living gluten-free?
Symptoms of celiac disease can be obvious, or nonexistent, but that doesn’t mean it’s a made up condition. Should we…
Five things you should know about Canada’s new food guide
Health Canada just released the newest version of their food guide. The updates they’ve made will have us all taking…
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