Healthy thoughts & industry news
Thoughts, inspiration, and stories about healthcare in Canada and beyond, brought to you by Maple
Low FODMAP diet: benefits and food list
Having irritable bowel syndrome (IBS), a disorder that affects the gastrointestinal tract, can interfere with your everyday life. It often causes pain, discomfort, and constant trips to the washroom. And, IBS may be even worse if you aren’t sure which…
Food poisoning in summer: how to prevent it
If you’re like most Canadians, you take every opportunity to get outside once the warm weather arrives. This often means…
15 habits that are making your acne worse
Acne often feels like it pops up at the worst times. Your initial reaction might be to scrub your face…
How many sexual partners is “too many”?
Sex is a personal thing. Everyone has different tastes, desires, and hang-ups. Some have one sexual partner for their entire…
Are cold sores the same as herpes?
You see a sore on your mouth in the mirror. Is it a cold sore, or herpes? Are they the…
I have ovarian cysts, does that mean I have PCOS?
Polycystic ovary syndrome and ovarian cysts are two separate conditions. Confused? Learn why having ovarian cysts doesn’t necessarily mean you…
Kids with food allergies: checklist for a safe school year
Back to school can be both exciting and nerve-wracking. For parents especially, the return to school routine is a relief…
What’s quality of life at work, and why does it matter?
“While having employment is itself vital to people’s health and well-being, the quality of people’s work is also a major…
Monkeypox: symptoms, causes, and treatment
It seemed like the world was beginning to get back to “normal” following two years of the COVID-19 pandemic. And…
Ear infection or swimmer’s ear — what’s the difference?
Swimmer’s ear may seem like a made-up name for an ear infection, but it’s not. Not only is swimmer’s ear…
What is summer asthma and how do I manage it?
Asthma doesn’t always stay stable — it’s highly sensitive to what’s going on around you. If you have it, you…
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