Preventative health and wellness
How to change a habit
Changing a habit isn’t just a matter of will power — that’s why so many of us fail at doing…
Tips and guidelines for building a healthy relationship
Like anything else worthwhile, building strong relationships requires lots of continuous work. Here are a few strategies to maintain healthy…
5 simple steps to boost your confidence
Confidence doesn’t have to be innate, it can be learned. Follow our 5 simple steps and learn how to boost…
What’s happening with men’s health in Canada?
We have a healthcare gender gap — how you can help yourself, or the men in your life.
How to practice self-care while social distancing
Isolation affects mental health and makes it harder to access supports. Practicing self-care while social distancing can help to ease…
Should you be vaping instead of smoking?
Smoking and vaping are both bad for your health. But when it comes to smoking vs. vaping, should we instead…
The best self-care strategies aren’t expensive
We all know that if your airplane is going down, you put your oxygen mask on before helping others. Making…
The weird symptoms of hypothyroidism you might be missing
The symptoms of hypothyroidism are unspecific — here’s what you need to watch out for and what to do if…
Do organic foods prevent cancer?
New research suggests that eating organic can lower your risk of cancer, but is that true?
I’ll be weighing my food forever: life after gastric bypass surgery
Gastric bypass surgery is not a magic solution for weight loss, it takes resolve and dedication. We compiled the latest…
Putting your health at the top of your to-do list
“I have so much time for myself, I always get to everything I want to do,” said no one ever.…
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