Physical health
What are the complications of IBS?
Canadians have one of the highest rates of irritable bowel syndrome (IBS) in the world. Unsurprisingly, this makes IBS a…
How do I know if I have whooping cough?
It may sound like a relic from an earlier time, but whooping cough is alive and well and likely circulating…
Pneumonia: types, treatment, symptoms, and prevention
Coughs and colds feel inevitable during the colder months. But sometimes, a run-of-the-mill respiratory infection can turn into something worse…
How to boost your vitamin D levels this winter
Vitamin D is essential for your health, but it’s tough to get during wintertime. Here are some foods you can…
How to manage hypothyroidism during winter
Hypothyroidism slows down your metabolism. But because its symptoms can be subtle at first, you might not notice until they…
How to talk to a doctor online, 24/7 for flu symptoms
It’s coming: the flu. Every year, like clockwork, Canadians start an epic battle with germs. Coughs, runny noses, and sneezing…
Food and drink triggers for migraine headaches
Getting a migraine isn’t like getting a regular headache. While throbbing head pain is part of the package, migraines often…
What’s the difference between Crohn’s and colitis?
Crohn’s and colitis are often rolled together, so it’s understandable if you think they’re the same thing. And once you’re…
Does arthritis get worse when the seasons change?
If your arthritis symptoms seem to change with the weather, you’re not imagining it. And unfortunately, the colder months tend…
Four things to look out for on your next outdoor trip
As you rush to soak up the dog days of summer, it’s normal to want to pack in as much…
The mental health benefits of exercise and running
Running and exercise can boost your mood and improve your mental health long-term. Learn the mechanisms behind how running puts…
How to enjoy the outdoors during tick season
The symptoms of Lyme disease are scary and infections are on the rise in Canada. Ticks carrying the illness have…
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