Covid-19
How to protect your family’s mental health during the COVID-19 pandemic
Physical distancing is keeping us physically healthy, but it’s impacting our mental health. Here’s how to safeguard your mental health…
Pregnancy and COVID-19: what are the risks?
When it comes to COVID-19 and pregnancy should you be concerned? Pregnant women are in a high-risk group but are…
10 ways to improve your mental health during COVID-19
It’s perfectly natural to be feeling stressed and anxious during the COVID-19 pandemic. A lot has changed in our lives,…
Managing financial stress through COVID-19
In a recent survey, 30% of Canadians admitted to losing sleep over money. So we gathered the tips you need…
Taking care of your physical and mental health through COVID-19
One of the best ways to stay balanced during COVID-19 is to take care of your physical and mental health.…
How to adapt to a new lifestyle during COVID-19
Staying at home can feel foreign if you’re used to an active, on-the-go lifestyle. You can ease the adjustment by…
Tips for grocery shopping during COVID-19
Grocery shopping has gotten awkward. Not the most compatible with your physical distancing efforts right? Still, everyone needs to eat.…
Parenting during COVID-19
Parenting just got a lot more complicated thanks to social distancing. Schools are closed, you’re working from home, and everyone…
What are the rules for kids during the COVID-19 pandemic?
It seems like COVID-19 affects kids less than adults in general, but that’s doesn’t mean only older people need to…
How to explain COVID-19 to your children
Whether your kids heard about COVID-19 on the news, on social media, or at school, it can be a particularly…
How to care for senior parents during the COVID-19 pandemic
We know that the risk of complications from COVID-19 is higher for those over 60 or those with an underlying…
Protect yourself from coronavirus by boosting your immune system
Since there’s no cure for COVID-19 yet, you’re probably wondering what you can do to prevent catching it in the…
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